Increased productivity, considerably fewer sick days and overall general health, happiness and wellbeing. Sleep is as important as exercise and diet yet it is incredibly misunderstood and under prioritised.
As a former chronic insomniac of 20 years who overcame it with CBTi I understand better than anybody the value of long term, good quality sleep, and what works to get it!
I offer bespoke packages to help forward thinking organisations maximise their staff’s wellbeing and help them thrive.
No relaxation techniques, sleep hygiene, hot baths, kiwi fruit or 1001 sleep hacks tips and tricks. What I teach is scientifically verified and it works!
